Re-nourishing Your Body: Why it’s Vital to Have Protein After Your Workout
Yes, the fitness world is surrounded by controversy and many different opinions on supplements. Especially when it comes to protein.
One fact that hasn’t changed for many fitness experts is the time to take your protein. After a long tough workout, this could be the last thing on your mine. You might think, “Should I stretch first?” “Wow, that work was hard and I’m tired!” “Am I even hungry?” Food might be the last thing on your mind and this may not come natural to most. Yet, it’s essential for muscle growth and fat loss.
How much should I consume right after your workout?
Women should aim to about 10 to 20 grams post workout within the hour of finishing their workout. Men on the other hand need about 30 to 40 grams of protein post workout and should be within a half hour. The good news is you can choose different ways to have your protein. Here are some delicious and simple recipes to help you get the most out of your protein and enjoy what you’re having too!
Why is it so important to have you protein within recommended times?
Some sports medicine basics: When you workout, especially for strength training you get microscopic tears in your muscle. Amino acids in protein help build and repair the muscle. In turn, the protein we eat releases those amino acid to repair the damages from the tears created. In turn, also growing your muscle and preparing them for the next workout.
What happens to muscle without protein intake in post workout?
In theory, not having the protein your body needs in a post workout will inhibit their growth because they won’t have the necessary nutrients to successfully repair. This will lead to inflammation and even an increased chance of injury. Many injuries that happen are actually from not having the proper amount of protein (aka amino acids from protein) to support your tendons, muscles and reduce inflammation.
Whether you are wanting to build muscle, loose body fat or both, it’s a good idea to make sure you are getting the protein you need to help your body function at it’s very best!
Learn more about our Grass-Fed Protein powders here and the amino acid profiles here.
Our Grass Fed Whey Protein Vanilla is a simple, pure, and delicious protein powder that comes from 100% grass fed cows made in the USA. Made with the highest quality low temperature processed whey protein concentrate and enhanced with our delicious organic vanilla, and sweetened with pure stevia leaf extract.
Grass-fed | Low Temperature Processed | rBGH -free | Soy-free | No artificial flavoring or preservatives.
A truly sustainable and effective protein powder you can trust.
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