Why You Should Chew Your Smoothies + New Recipe!

Some of you might have heard the saying that goes “drink your solids and chew your liquids.” Really simply, this wise advice tells us that no matter what is going into our mouths, we should be chewing it very well before we swallow……yes, even our liquids! Why is this important…?

Bree ChristiansenFebruary 22, 2019nutrition, healthy, healthy food, digestion, proteinshake, clean eating, wellness, health, fruit Comment

Healthy, Simple, YUMMY V-Day Recipe Mashup!

There’s nothing better on Valentine’s Day than indulging in a little extra sweetness…That doesn’t mean that you have to eat unhealthy foods or sweets though! Here are some amazing, healthy, and highly delicious ideas for treats for Valentines day…or any occasion!

Bree ChristiansenFebruary 10, 2019chocolate, cacao, raw cacao, treats, desserts, healthy dessert, recipe, simp, healthy, healthy food, healthy recipe, healthy protein, healthy snack, snack, holiday recipes, holiday, nutrition, nutritiousComment

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